Coaching is not about offering quick fixes or generic advice. It is about understanding your unique challenges, uncovering what drives you, and creating a path forward that feels both authentic and achievable. My approach is deeply personal and trauma informed, designed to support individuals and teams in ways that feel safe, meaningful, energizing, and sustainable, even when working with long standing stress patterns.

Rather than following a one size fits all model, I guide you through a process of self discovery that takes into account not only goals and behaviors, but also the underlying emotional and nervous system dynamics that influence how you think, decide, and act. Together, we explore your strengths, values, and passions to build a clear and realistic roadmap for personal and professional growth. This journey is not just about external success. It is about aligning with your deeper purpose and gently working through the inner barriers that limit your capacity.

Coaching with Energy and Awareness

What makes my coaching unique is the integration of Core Energy Coaching and the Energy Leadership™ Index (ELI) with a nervous system based perspective. These tools help uncover the underlying beliefs, emotional patterns, and habitual stress responses that shape how you approach challenges. By bringing awareness to the connection between thoughts, emotions, energy, and the nervous system, you can shift from reactive patterns into intentional and grounded action.

The Energy Leadership™ Index provides a powerful lens into how you show up across different situations, especially under pressure. It offers insights that help you lead with greater clarity, resilience, and emotional intelligence. When combined with nervous system awareness, this work supports sustainable shifts in mindset, behavior, and energy, rather than short lived change driven by willpower alone.

Breaking Through Emotional and Physical Barriers

Growth is not just about mindset. It is also about how deeply emotions and physical sensations influence our ability to move forward. Many leaders and professionals I work with experience chronic stress, persistent self doubt, or physical symptoms such as pain, tension, fatigue, or burnout. These are often signs of a nervous system that has been under prolonged pressure.

This is where Pain Reprocessing Therapy (PRT) becomes a valuable part of my work. PRT helps retrain the brain’s response to pain and stress by reducing fear based neural patterns and restoring a sense of safety in the body. Integrated into coaching, this approach allows clients to address both emotional and physical barriers, creating space for clarity, confidence, and renewed energy. The result is not just improved performance, but a deeper sense of ease and wellbeing in daily life.

A Partnership for Your Growth

Coaching does not end when a session is over. I see this work as a partnership built on trust, presence, and continuity. I am committed to walking alongside you as insights turn into lived change, ensuring that progress feels grounded and lasting.

Your growth is not a quick destination, but an ongoing process of self leadership, awareness, and transformation. Whether you are looking to advance your career, lead with more impact, build resilient teams, or break through long standing emotional or physical patterns, I am here to support you every step of the way.